LSSA in Fitness Personal Training studio in London W6 was set up by Lewis Sykes and Simon Atkinson (LSSA). We have designed a programme that we think will help Londoners get a better body and level of fitness whilst saving money on expensive gym memberships
Tips and Advice
Any good trainer will offer a consultation first and then devise your programme. Ask if the consultation includes a workout session so you can find out whether you like his or her style before you sign up for more.Remember that you are not committed after the first session.Sacrifice the benefit of 100% attention by sharing sessions with a friend (ideally, someone sharing your fitness levels and goals). Don't be afraid to ask for fewer sessions to keep the cost down. Although the best results are gained through frequent sessions, a good trainer will know how to adapt the programme to fewer sessions.
Make sure you have the right to cancel any session with 24-hours' notice.
One-on-one exercise sessions, otherwise known as personal training, have their roots in post-War professional sports coaching where individual attention to training was crucial for winning.
Years later, this practice came into its own in the States, Australia and South Africa where apersonalised service was offered to non-athletes.
By the 1980s, health and fitness centres were popping up all over the UK and trainers were being called into the homes of the fashionable and wealthy.
Nowadays, personal trainers aren't just hired by those who can't bear sweating in public,but by people who know lack of motivation and the correct exercise principles, are the main reasons they can't get fit.
Contact us to discuss what we can do.
or call 07516 391 429.
A personal trainer is 'an exercise instructor or sports coach with a high level of experience and advanced qualifications in areas relating to fitness assessment, exercise programming, diet and weight management, injury prevention and rehabilitation.'
As a responsible Personal Trainer we only practise in the fields in which I am qualified. Most Trainers agree that the key difference between a trainer and a basic level fitness instructor is the ability to adapt programmes to individual needs and to prescribe safe and effective exercises for specific health problems such as osteoporosis or diabetes.' But no matter what fitness goals you have, your trainer's expertise should be your first concern.
© LSSA personal trainer 2016 | All rights reserved. Contact: firstname.lastname@example.org | Tel: 07516 391 429 | London W6 0AB