LSSA personal trainer - Contact

Contrary to popular belief, hiring a Personal Trainer and Nutritionist need not exhaust your bank account. Expect to pay a minimum of around £55 an hour in London and £40 an hour elsewhere. Most trainers will suggest 2-3 sessions a week for around three to six months. Even if you can only afford two sessions a week, you should learn enough about fitness and nutrition to reap the long-term benefits.

    Opening Hours

  • Monday - Thursday 6:30am - 10:30pm
  • Friday 6:30am - 9:30pm
  • Weekends 8:30am - 8:30pm
  • Bank Holidays 8:30am - 8:30pm

Contact us to discuss what we can do.
or call 07516 391 429.

 

 

what is personal training?

    One-on-one exercise sessions, otherwise known as personal training, have their roots in post-War professional sports coaching where individual attention to training was crucial for winning.

    Years later, this practice came into its own in the States, Australia and South Africa where apersonalised service was offered to non-athletes.

    By the 1980s, health and fitness centres were popping up all over the UK and trainers were being called into the homes of the fashionable and wealthy.

    Nowadays, personal trainers aren't just hired by those who can't bear sweating in public,but by people who know lack of motivation and the correct exercise principles, are the main reasons they can't get fit.

     

 

Contact The LSSA



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    Opening Hours

  • Monday - Thursday 6:30am - 10:30pm
  • Friday 6:30am - 9:30pm
  • Weekends 8:30am - 8:30pm
  • Bank Holidays 8:30am - 8:30pm

Contact us to discuss what we can do.
or call 07516 391 429.

About LSSA

LSSA personal trainer - Contact

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